Personal training is just that: personal. Not one body is created equal and therefore no program is created equal. The first step is to do a goal-setting session to identify your health and fitness needs and wants in order to create the most customized program possible.
Once a program is set, then the fun and progress begins as workouts are custom created, monitored for progression, and adjusted when necessary. Personal training includes but is not limited to:
-resistance training with weights
-body weight exercises
-band exercises
-balance exercises with and without exercise props
-cardio conditioning and self-driven supplemental cardio workouts
All sessions are lead in person or virtually (live). Each workout is documented electronically and available at any time for client access.
Measurements are taken routinely via weight and inches in order to optimize results.
Training, pilates, nutrition, I am here to help you reach your goals and change your personal lifestyle.
From booty bands to water bottles, I have everything you need here to improve your lifestyle and reach your goals
Versatile small yoga ball is intended for core strength, posture, and back rehabilitation. All-around must-have workout balls for exercise and stability support, at the gym, office or home.
Improve core strength with a exercise mini ball. The small workout ball helps you improve posture, balance, tone and strengthen muscles. Must-have exercise balls for working out at home or gym.
High end exercise bands. Our 12"³ by 2"³ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or are a seasoned workout warrior. The extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
Great with any workout. This resistance band set can be integrated seamlessly with various popular workout programs.
High-quality fabric material : resistance bands are made of high-quality fabric materials with exquisite weaving techniques.
Non Slip and durable : Fabric and elastic latex interweave technology prevents booty bands from slipping during workouts.
3 resistance levels : 3 resistance levels meet the workout needs of both beginners and experienced athletes.
Braided resistance band: Designed for speedy mobility, the exercise band can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use
Durable rubber: This heavy-duty, high quality material has greater resistance to abrasion and tears to stand up to the rigorous demands of professional use
Protective handles: The handle plug, protective sleeve and grommet reinforcement features help to make the Xertube durable and reliable.
Turns carpet, tile and linoleum floors into an unstable training surface
Targets multiple body parts such as your legs, inner thighs, and butt all at the same time
Includes: (2) ValSlide discs, (1) mesh carry bag, (1)Valslide Exercise Sheet
Use them to stretch and tone your shoulders, chest and back. Targets multiple body parts such as your legs, inner thighs, and butt all at the same time
Multipurpose Workout Ball: Combines elements of cardio, strength, and flexibility into unique and highly effective workouts; Forces you to maintain your center of gravity while performing any exercise
Versatile Balance Dome: Balance trainer improves your flexibility, endurance, strength, and overall ability by allowing you to perform multiple and versatile workouts
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